Serves 4~ INGREDIENTS: 1 c. ice 2 frozen bananas 2 c. vanilla kefir OR 1 honey greek yogurt 1/3 c. frozen strawberries 1/3 c. frozen blueberries 1/3 c. frozen rasberries 2 T. chia seeds 1 T. coconut oil Blend well and add purified water if more liquid is needed. Side note:...Read More
Mediterranean Pizza~ Ingredients: 1 pack small whole wheat pitas 1 container of original hummus (I use Trader Joes) 1 Tomato 1 pack of asparagus Extra virgin olive oil Seasoning of choice (I use Trader Joes Everyday seasoning grinder) DIRECTIONS: Place pitas on a baking...Read More
I was wandering the produce section at Whole Foods, looking for inspiration. If I have to buy one more bunch of kale for dinner I’m going to bawl my eyes out. Then I saw some big purple eggplants! I love signs . I wasn’t sure what I was going to do with them, just...Read More
Who says brussels sprouts are a horror from your childhood? Lets change that notion . This recipe is quick, easy, inexpensive, and delicious. This is a favorite appetizer to stick on toothpicks and put out at any party. You wouldn’t believe how popular it is....Read More
Please feel free to contact me about my healthy recipes or if you have any questions or recipe requests below:
I offer a Personal Chef Service where I will come to your home and cook or bake the healthy recipes you need, for a day, or up to a week’s worth of meals. I also offer a grocery shopping service.